Coaching

Still Her: Steady in an Unsteady Marriage

A 12-Week Small Group Coaching Journey

For women living in emotionally painful or confusing marriages—especially those who feel overwhelmed, uncertain, and unable to make sense of what they're experiencing—this journey offers steady support to help you regain clarity, strengthen self-trust, and begin moving forward with greater steadiness.

Inside This Coaching Experience

This 12-week small group coaching journey is designed for women who are ready to:

Name what has been happening without minimizing it
Begin recognizing emotional and relational patterns
Experience greater steadiness in moments of confusion
Reconnect with your own perspective

We meet weekly on Zoom in a confidential group of five women.

The weekly meeting day and time will be scheduled after enrollment, based on the group's availability.

A Glimpse into the 12 Weeks

Week 1—Reconnecting With Your Body and Nervous System

An intentional beginning focused on understanding how emotional disconnection affects the nervous system and learning practical ways to create internal steadiness.

Week 2—The Hidden Impact on Your Identity

Building on the internal awareness in Week 1, we explore how long term emotional disconnection reshapes confidence, hope, and sense of self, and begin the process of reclaiming who you are are.

Week 3—Naming the Fog

We begin to gently notice patterns of confusion, silence, and emotional withdrawal, and explore why this fog develops as a protective response.

Group Structure & Enrollment

12 consecutive weekly sessions
90 minutes live Zoom meetings
Confidential small group (maximum of five women)

Sessions are 90 minutes, with a little flexibility when the group needs it.

Weekly meeting day and time finalized after enrollment

based on the group's availability.

Investment

The investment for this 12 week journey is:

$840 CAD

Choose the payment option that works best for you:

Pay in full
Two payments of $420 (first payment due upon enrollment; second payment due before program begins.

Is This Program a Good Fit?

This 12 week group experience is designed for women who are ready to engage in a confidential small group setting.

Because this is professional coaching, not therapy, the program is intended for women who are currently safe and not in immediate crisis. It does not replace licensed therapy, crisis care, or mental health treatment.

Ready to Take the Next Step?

Enrollment is completed through secure online payment. After you enroll, you will receive a welcome email with a short questionnaire and coaching agreement. The questionnaire includes a question about your availability so the weekly meeting time can be scheduled in a way that works well for the group.

If you're wondering if this is right for you, you're always welcome to reach out.

connect@stillher.ca